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Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders

Source: Healthgrades

If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.

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  • The American Academy of Orthopaedic Surgeons
  • American Institute of Ultrasound in Medicine
  • aana
  • American Medical Association
  • Tulsa County Medical Society
  • The University of Tulsa