Healthcare News
Jogging Past 40
When your body's "age reminders" say it's time to change the way you exercise
Everything You Should Know About Swimmer's Shoulder
According to the Cleveland Clinic, people who frequently swim are at risk of shoulder issues from overuse. In fact, 65% of swimmers experience a shoulder injury during their lifetime, but they are not the only ones.
12 causes of shoulder pain and treatment options
Shoulder pain can range from mild to severe and can come on suddenly or build up over time. Shoulder pain causes include fractures, tissue inflammation or tears, joint or ligament instability, and arthritis.
Cycling knee pain: What to know
Many cycling injuries occur due to overuse of the joints of the lower body, especially the knees.
Seven tips for exercising safely during a heatwave
When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments you may need to make to your normal routine.
